Blue/extra Heavy * 15 Individual Bands Per Pack * Each Band Is 5'l X 5.5 W * Each Band Contains A Basic Exercise Guide With 17 Basic Exercises And Illustrations For The Foot Ankle Hip Neck Shoulder And Back * Safety And Care Information With Each Band Including Latex Warning To Meet Fda Requirements * Thera-band Professional Resistance Bands Contain Natural Rubber Latex * Packaged For Resale Allowing For Easy Identification Upc Scanning And Reordering